(Cleveland)- As we continue to work through different phases of re-openings our communities in light of COVID-19, White County Public Safety Director David Murphy asks all residents to continue following
safety guidelines to prevent the spread of this virus. Murphy also asks residents to prepare for the extreme heat that this summer will bring.
Murphy pointed to the following reminders:
* Extreme heat events can happen anywhere and may occur quickly and without warning.
* Older adults, children, and sick or overweight individuals are disproportionately affected by extreme heat events.
* Humidity increases the feeling of heat as measured by a heat index.
* Exposing yourself to the sun or temperatures higher than 77 degrees Fahrenheit does not protect you from COVID-19.
*Never leave children, adults, or pets in a closed car.
The following tips below can help you beat the heat:
* Stay cool indoors by using air conditioning, if possible.
* During extreme heat events, choose a cloth face covering that has
* Avoid strenuous and high-energy activities.
* If you’re outside, find shade. Wear a hat wide enough to protect your face.
* Check on family members and neighbors by phone or text to maintain social distancing and prevent the spread of COVID-19.
* Know the signs of heat-related illness like heat cramps, heat exhaustion, and heatstroke.
* Drink plenty of fluids to stay hydrated. If you or someone you care for is on a special diet, ask a doctor how best to accommodate it.
* Do not use electric fans when the temperature outside is more than 95 degrees. Using fans could increase the risk of heat-related illness. Fans create airflow and a false sense of comfort but do not reduce body temperature.
Finally, if you are traveling, be sure to research what local rules are in place to slow the spread of COVID-19. They may affect your plans. To learn more about how to protect yourself from extreme heat, check out FEMA’s Extreme Heat Information Sheet online at www.whitecounty.net
Murphy says, ” We hope you enjoy your summer while staying healthy and safe!” For more information, contact White County EMA at (706) 865-9500 or visit www.ready.gov
